Head to the Med!


It may not be summer holiday time yet but you can still enjoy a taste of the Mediterranean.

Fortunately many ingredients used around the Med such as tomatoes, peppers, courgettes, aubergines and beans are available in other regions so we can make our own versions of popular Mediterranean dishes. Why not make a pot of ratatouille, minestrone or tomato and bean soup? And if you have a good supply of tomatoes you could make a batch of fresh tomato sauce to add to pasta dishes such as cannelloni or ravioli.

Olives and olive oil also feature in many southern European dishes including tomato and olive bruschetta, rosemary focaccia, muffin tin focaccia, no knead olive bread and rosemary and olive rolls.

And for dessert you could try this zesty French lemon tart, Catalan panellets or affogato coffee and ice cream dessert.

Mediterranean vegetable stew

Aka ratatouille, this colourful vegetable side dish is transformed into a main meal with the addition of beans.

Sweet potato gnocchi

Made using sweet potatoes, flour and egg, these Italian dumplings are simple to make and are suitable for freezing.

Minestrone

This tasty vegetarian soup is made using a combination of fresh and pantry ingredients and is perfect served with crusty bread.

Rosemary and olive rolls

These tear and share bread rolls are packed with Mediterranean flavours and pair well with soups or salads.

Rosemary focaccia

This focaccia is made using generous amounts of extra virgin olive oil and topped with rosemary and sea salt to bring you a taste of Italy.

Stracciatella ice cream

This creamy vanilla ice cream with chocolate strands tastes as good as any artisan ice cream. It is simple to make and no ice cream maker is needed.

Until next week 🙂

113 Cherry St #92768, Seattle, WA 98104-2205
Unsubscribe · Preferences

Veggie Ideas

Veggie Ideas isn't just for vegetarians, it's a collection of easy to follow tasty recipes including mains, desserts and snacks. Simply no meat!

Read more from Veggie Ideas

My go to meal idea for the summer is risotto. It is quick and easy to prepare and is a good way to use whatever vegetables I have to hand. And as it is cooked using only one pan it does not create too much washing up which has to be a plus! With the summer weather in full swing I have selected a few recipes to help you save time in the kitchen and also make the most of seasonal produce. Broad bean risotto This flexible one pan meal is simple to prepare and will save you time in the kitchen....

Make the most of seasonal fruits this summer with one of these fruity recipes. If you have raspberries you could make a raspberry frangipane tart or this white chocolate mousse which is layered with raspberries. If you are lucky enough to have blackcurrants you could use some to make this easy no bake blackcurrant cheesecake. Or you could make a fruit crumble tart filled with fresh summer fruits which is delicious either warm or cold. If you have garden fruits such as apples, pears, plums,...

First, if you haven't yet seen my latest post you might like to take a look at this recipe for Mediterranean quiche. It is packed with Mediterranean vegetables and Mozzarella inside a wholemeal crust and makes a tasty lunch or dinner idea. With the arrival of the warmer weather I have switched from winter warmers to more summery meals. This has prompted me to select a few Italian inspired recipes such as bruschetta and stracciatella for you to enjoy a taste of Italy at home. Tomato and olive...